Benefits of Sweet Potatoes, the starchy root vegetable

Sweet potatoes are grown all over the world and are loved for their sweetness. This starchy root vegetables has a variety of sizes and colors including orange, white, and purple . In Goa we see mostly the white variety and the orange ones. Sweet potatoes are rich in vitamins, minerals, antioxidants, and fiber. The below bunch are the sourced out from the Organic garden of Martins Corner, thanks to Mrs Carafina for her generosity. Mrs. Carafina Pereira grows them herself and takes pride in growing her own food using organic means of enriching the soil. 



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